Monthly Overview: October 2023

Weekly Spread: October 15 – October 21

Day	Intention	Meditation	Prayer	Gratitude	Energy	Notes
Mon 10/15	Be Present	20 mins	Yes	Family	8/10	Felt grounded
Tue 10/16	Practice Patience	15 mins	Yes	Health	7/10	Challenging day
Wed 10/17	Let Go	10 mins	No	Nature	6/10	Need rest

1. Morning Rituals (Hal Elrod): Start your day with meditation, affirmations, and visualization.
2. Gratitude Practice (Robert Emmons): Write down 3 things you’re grateful for daily.
3. Mindful Breathing (Eckhart Tolle): Practice deep breathing exercises to stay present.
4. Shadow Work (Debbie Ford): Explore and integrate suppressed emotions or traits.
5. Soul-Aligned Goals (Danielle LaPorte): Set goals based on how you want to feel, not just what you want to achieve.
6. Compassion Meditation (Sharon Salzberg): Practice loving-kindness meditation to cultivate compassion.
7. Nature Immersion (Robin Wall Kimmerer): Spend time in nature to ground and reconnect.
8. Energy Clearing (Jen Sincero): Use smudging, sound baths, or crystals to clear negative energy.
9. Sacred Rituals (Mark Nepo): Create personal rituals like lighting candles or morning tea.
10. Mindful Communication (Marshall Rosenberg): Practice nonviolent communication to improve relationships.

1. What does spirituality mean to me?
2. What am I holding onto that no longer serves me?
3. How can I cultivate more presence in my daily life?
4. What am I most grateful for in this moment?
5. What would my life look like if I fully trusted the universe?
6. What fears are holding me back from living authentically?
7. How can I show more compassion to myself and others today?
8. What lessons have my challenges taught me?
9. What does my inner child need from me right now?
10. How can I align my actions with my soul’s purpose?
11. What would I do if I knew I could not fail?
12. How can I create more space for stillness in my life?
13. What does forgiveness mean to me, and who do I need to forgive?
14. How can I connect more deeply with nature today?
15. What am I resisting, and why?
16. How can I bring more joy into my daily life?
17. What does abundance mean to me, and how can I invite more of it into my life?
18. How can I practice mindfulness in my interactions with others?
19. What would my highest self do in this situation?
20. How can I honor my spiritual journey today?