Habit Tracking Data   January 13, 2025 at 5:04 am
Star Wars Icon

    Emotion Felt Trigger     Feedback Received Actions Taken Reflections
    Frustration

Completed a project

    

Positive feedback from friends

Celebrated with my self

Motivated to maintain productivity

 
Habit Tracking Data   January 13, 2025 at 5:00 am
Star Wars Icon

    Emotion Felt Trigger     Feedback Received Actions Taken Reflections
    Happiness

Missed deadline

    

Need to improve time management

Created a detailed schedule

Felt more in control and less stressed

 
Habit Tracking Data   January 29, 2025 at 3:25 am
Star Wars Icon

    Emotion Felt Trigger     Feedback Received Actions Taken Reflections
    Happiness

music

    

great

dance

listen

Self-Awareness Icon Top 5 Self-Awareness Strategies

  • Mindfulness Meditation: Stay present and aware of your thoughts and feelings.
  • Journaling: Write regularly about your thoughts, experiences, and emotions.
  • Seeking Feedback: Ask for constructive feedback from others.
  • Reflecting on Values: Identify and reflect on your core values.
  • Practicing Active Listening: Focus on understanding others’ perspectives before responding.
Habit Tracking Data   January 13, 2025 at 5:04 am
Star Wars Icon

    Emotion Felt Trigger     Feedback Received Actions Taken Reflections
    Frustration

Completed a project

    

Positive feedback from friends

Celebrated with my self

Motivated to maintain productivity

 
Habit Tracking Data   January 13, 2025 at 5:00 am
Star Wars Icon

    Emotion Felt Trigger     Feedback Received Actions Taken Reflections
    Happiness

Missed deadline

    

Need to improve time management

Created a detailed schedule

Felt more in control and less stressed

 
Habit Tracking Data   January 29, 2025 at 3:25 am
Star Wars Icon

    Emotion Felt Trigger     Feedback Received Actions Taken Reflections
    Happiness

music

    

great

dance

listen