Breakfast Recipe

Ingredients

• 3 Eggs 🥚 (210 Calories)

  Calories: 70 per egg

  Protein: 6g per egg

  Vitamin A: 8% DV

  Folate: 6% DV

  Pantothenic acid (vitamin B5): 14% DV

  Vitamin B12: 23% DV

  Riboflavin (vitamin B2): 20% DV

  Phosphorus: 7% DV

  Selenium: 28% DV

  Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc.

  Benefits: High in protein and vitamins. Great for muscle repair and overall health.

• 1 Medium Onion 🧅 (44 Calories)

  Calories: 44

  Carbohydrates: 10g

  Fiber: 1.9g

  Vitamin C: 11% DV

  Vitamin B6: 9% DV

  Folate: 5% DV

  Onions also contain small amounts of calcium, iron, magnesium, and phosphorus.

  Benefits: Rich in antioxidants and vitamins. Supports immune health and digestion.

• 1 Small Spoon Olive Oil 🫒 (40 Calories)

  Calories: 40

  Fat: 4.5g

  Vitamin E: 10% DV

  Olive oil also contains small amounts of vitamin K.

  Benefits: Contains healthy fats and anti-inflammatory properties. Promotes heart health.

• 1 Avocado 🥑 (240 Calories)

  Calories: 240

  Fat: 22g

  Fiber: 10g

  Vitamin C: 17% DV

  Vitamin E: 14% DV

  Vitamin K: 26% DV

  Vitamin B6: 13% DV

  Avocados also contain small amounts of magnesium, manganese, copper, iron, zinc, and phosphorus.

  Benefits: High in healthy fats and vitamins. Supports skin health and digestion.

• 1 Tomato 🍅 (22 Calories)

  Calories: 22

  Vitamin C: 28% DV

  Potassium: 9% DV

  Vitamin K: 12% DV

  Folate: 6% DV

  Tomatoes also contain small amounts of calcium and magnesium.

  Benefits: Rich in vitamins and antioxidants. Supports heart health and immune function.