Gym Workout Weekly Planner Tool
Gym Workout Weekly Planner Tool
Select Muscle Group
Chest
Back
Shoulders
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Abs/Core
Glutes
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Workout Type
Reps
Sets
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Monday
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Focus Mode
00:00
Sets Completed:
0
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Breathe In… Breathe Out…
“Push yourself, because no one else is going to do it for you.”
40 seconds
1 minute
1.5 minutes
2 minutes
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