Advanced Nutrition Needs Estimator
Advanced Nutrition Needs Estimator
Enter Your Details
Age
Gender
Male
Female
Weight (kg)
Weight (lb)
Height (cm)
Height (ft)
With Activity
Without Activity
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days a week)
Moderately active (moderate exercise/sports 3-5 days a week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports, physical job, or training twice a day)
Weight Loss
Maintain Weight
Weight Gain
Sleep Duration (hours)
Environmental Temperature
Cold (<15°C)
Moderate (15-28°C)
Hot (>28°C)
Calculate Nutrition Needs
Save as CSV
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